The importance of warming up before exercising.

July 5, 2018 Off

WARM UP. JUST DO IT! What’s a warm-up? A warm-up is a session that takes place before performing the physical activity; typically a warm-up will include mild aerobic exercises combined with stretches. What happens at a warm-up? Many warm-up sessions will include a combination of aerobic exercises, stretching and strength exercises. Stretching warms the muscles…

By Alma Thompson

Strategies to Keep Employees Fit

May 1, 2018 Off

Many organisations took heart to this memo: “A Healthy Bottom Line Starts With Healthy Employees.” Now, it is normal to use fitbit trackers and mobile apps for employee wellness benefits and fitness activities. Providing activity trackers to employees has proven to successfully engage workers, and the trend should continue. Many organisations are starting to embrace…

By Alma Thompson

Tips for Health and Safety at Work

April 4, 2018 Off

For those looking forward to a happy, successful and safe workplace for employees to enjoy, here are some of the top tips for promoting health and safety in the workplace. Where do you begin when you’re creating a job health and safety system for your workplace? There’s a whole lot of material offered by both…

By Alma Thompson

Health Advice for Full Time Workers

March 21, 2018 Off

It’s easy to fall out of rhythm with a healthy pattern of exercise and diet whenever you make the transition from school to the working world. Apart from the lucky few people who are not short on motivation to be fit and healthy no matter what, it can be tough to get the power to…

By Alma Thompson

Creating a Website for Your Health Business

March 19, 2018 Off

You are a brand new health enterprise. Perhaps you’ve had a couple of customers, or perhaps you’re still in college. However, you know that it’s time to make your health business site, and you don’t have any clue where to get started! In this complete guide, I will walk you step-by-step throughout the practice of…

By Alma Thompson

Creating a Healthy Garden

March 9, 2018 Off

A garden at your home can bring many health benefits, that could be from simple fruits and vegetables to fresh herbs, not to mention the ongoing fitness training you are getting from doing physical activity in your garden. Here are the steps in creating a healthy garden for your home. 1. Have an Idea. Is…

By Alma Thompson

The Surprising Benefits of Playing Tennis

January 16, 2018 Off

You are aware that playing tennis is a fantastic way to get exercise and you also understand what a superb manner it’s to interact. But were you aware that tennis could save your life? Time to hit the tennis store and get onto the court and reap the more unexpected benefits of tennis. 1. Tennis…

By Alma Thompson

Tips for Living a Healthier Lifestyle

December 28, 2017 Off

A lot people have great ideas; the gap between those with good ideas and people who execute great ideas lies in our ability to concentrate, and remain driven and motivated to find the idea to its final manifestation. Sometimes, whether at work, in the office, or at home, it is hard to find motivation to…

By Alma Thompson

Skin can Impact Your Health

December 4, 2017 Off

Our skin so important to us, and impacts our health in many ways. Experts who advocate sunscreen use consistently, but for patients with certain skin conditions, which makes the skin more sensitive and vulnerable to burn. Dr. Elbulk says that, “the ultraviolet, visible, and infrared light in sunlight can stimulate melanocytes, skin cells which create…

By Alma Thompson

Buying a Fitbit for your Health

November 22, 2017 Off

The Fitbit really is life changing, so much so that America has chosen to conduct health research under the name of Fitbit. The US is apart of a broader, long-term research effort known as the precision Medicine Initiative, announced in 2015 by then-President Barack Obama. The intent is to gather anonymous way of life, biological,…

By Alma Thompson

The Negative Effects of a Vegan Diet

November 22, 2017 Off

Curled up in bed in her West Village apartment, shivering from cold and fatigue, Jordan Younger attempted to ignore the hunger pangs as she counted down the hours before she could have a glass of green juice. The then-23-year-old student, in the middle of a gruelling, month-long, 800-calories-per-day juice cleanse, and was suffering: Her lips…

By Alma Thompson

Digital Platforms: The Secret to Enhancing Health

November 21, 2017 Off

The Fourth Industrial Revolution has come, and no business will stay as it had been. Building on past revolutions – steam, power, and information technologies – that the fourth revolution is where tech starts to incorporate with the biological and physical, getting more profoundly intertwined in our own lives. The ways that we communicate (via…

By Alma Thompson

Ways to Improve your Mental Health

October 30, 2017 Off

Mental health plays a crucial role in your state of mind and is impacted by individuals who struggle with the notion of ‘how to come out’. Because of its importance, we have compiled a list of things you can do to increase your own mental health in everyday life. Use a Journal to track your…

By Alma Thompson

The Health Benefits of Wine

October 2, 2017 Off

So you love savouring a glass of wine on a Saturday night, or visiting your local yarra valley wineries for a weekend out. Do not worry, no one’s stopping you. You might be doing your body a favour. Fine wines from established Yarra Valley wineries, have been good for your health and well-being. It’s not…

By Alma Thompson

3 Strength Based Training Tips for the Elderly

September 28, 2017 Off

If you are elderly, perhaps among the best exercise recommendations for one to take to heart is to be certain that you’re integrating resistance exercises to strengthen your muscles. This will allow you to maintain wholesome bone mass and stop Age-related muscle reduction. Strength training may also increase your muscle elasticity and fortify your connective…

By Alma Thompson

How a Home is Helping Lockwood with Insomnia

September 15, 2017 Off

We fall asleep on buses, tubes, on the couch, in the office. However, for others, it is an evasive mistress. Insomnia will make us feel terrible. It may cause us more suspectable to becoming sick and putting on weight. A lack of sleep may also make us feel as though we are heading from our…

By Alma Thompson

How Car Tyres Could Be Impacting Your Health

May 25, 2017 Off

Scrap tyres will become the latest headache for a government still smarting from the fiasco over its newly-created fridge mountain of every brand under the sun including goodyear tyres. A European directive will prohibit garbage dumps of entire tyres by next year and shredded tyres by 2006. The option of disposing tyres in places like…

By Alma Thompson

Taking Innovation to the School Gym Floor

March 24, 2017 Off

PE instructors at Parker Middle School are noticing an additional hustle from their students. When a beach ball rolls through the gym flooring throughout drills, numerous students chase it, showing off their new kids shoes they bought online. In some cases they will begin doing leaping jacks in between the relay races. “It’s all about…

By Alma Thompson

The Best Ways to Help a Buddy Lose Weight

March 21, 2017 Off

Dieting and working out is tough, it’s definitely not a walk in the park (well it could be). Often, we need a mild push, a trace of added inspiration to run that extra mile (quite literally). So pals of those who have actually been having a hard time to fitting into the weight standards formed…

By Alma Thompson

Cardio vs. Weights: Which Better for Weight Reduction?

March 17, 2017 Off

For years, conventional wisdom stated that cardio was the very best workout for weight reduction. Then personal trainers and strength training muscled its method into the spotlight as the must-do move for improving your metabolic process, gut health and reducing weight in your sleep, triggering numerous workout lovers to sign up with #TeamNoCardio. So a…

By Alma Thompson

Benefits of Colon Cleanse

February 21, 2017 Off

Many people today are realizing the power of using a colon cleanse. You can use this to get the toxins out of your system as well as to keep your digestive tract working properly. One of the benefits of using a colon cleans such as procleanse is that you can also use this as a…

By Alma Thompson